Semugadziri mukuru wehonokiol, ndaifanira kupa kuderedzwa kwedu kwakakosha uye kushambadzirana nekutengesa negwaro rechokwadi rekomboni iyi yakakosha yenguva dzose. Neanopfuura makore gumi tichigadzira honokiol, isu tiri nyanzvi mune kwayo masosi, nzira dzekubvisa, masisitimu ekuita, chengetedzo, uye humbowo hwakavakirwa pakurapa zvakanakira. Ini ndichagovera akakosha akavanzika vatengesi vanoda kunzwisisa honokiol uye kudzidzisa vatengi vako.

Honokiol yekurara

Chimwe chezvinangwa zvinokurudzira zve honokiol inotsigira ruzha, kuzorora kunozorodza. Honokiol inofamba sechinyoro chinodhaka nekudzivirira kuGABA receptors uye kutsigira GABA chiito muuropi. GABA ndiyo yakanakisa inhibitory synapse inodzikamisa chiito chepfungwa, ichikutendera iwe kusimudza ruoko zvakanyanya. Inotarisa pakuratidzira honokiol inofambira mberi kwenguva refu, kuzorora zviri nani uku ichideredza kufunganya.

Yedu honokiol makesi ekuzorora isarudzo yakanakisa kune avo vari kurwisa nekushaikwa kwekurara, kushushikana kunoenderana nekusagadzikana, kana kusingaperi 12 PM kumuka. Iyo inotsigirwa yekutumira inopa kunyarara kwehonokiol panguva iyoyo yekuenderera kuzorora. Pakuyedza nyaya dzekuzorora, honokiol yakanakira pamusoro pezvinodhaka narcotics izvo zvinogona kukonzera kusara kurara, kusimba, uye kuvimba.

Honokiol yakachengeteka kutora here?

Pazvikamu zviri pamutemo zvekuwedzera, honokiol ine yakanyanya kuchengetedzeka mbiri ine isingaite yechipiri mhedzisiro. Yakave ichishandiswa kazhinji mumienzaniso yakakura mudzimba kwenguva yakareba chaizvo. Broad toxicology zvidzidzo zvinoburitsa honokiol ine chepfu yakaderera mumhando dzezvisikwa, kunyangwe munzvimbo dzakakwirira. Yedu honokiol inopatsanura yakacheneswa zvakanyanya kune dhairekitori nhungamiro, inovimbisa chaiyo, kusvibisa zvinhu zvemahara.

Zvishoma zvisingawanzoitiki zvinowanzoitika zvinosanganisira kunyorova discombobulation, migraines kana GI inotsamwiswa nezvikamu zvakawandisa. Honokiol inogona zvakare kuwirirana nehutsinye kune zvirevo zvekunetsekana kana zvinoderedza ropa, saka varwere ivavo vanofanirwa kuraira PCP yavo. Kazhinji, nhoroondo refu yeHonokiol yekushandiswa zvakajairika uye kuongororwa kunoramba kuripo kunotsigira kuchengetedzeka kwayo kune ruzhinji kana ikashandiswa zvinogoneka.

Honokiol inoshanda sei?

Izvo zvikamu zvekuti honokiol inobatsira sei kugara zvakanaka zvakaoma. Chero zvazvingave, huwandu hwakawanda hwezvinhu zvahwo hunobva mukudzikamisa honokiol, kudzivirira kenza uye nekusagadzikana zvinhu.

Tsvagiridzo inoratidza kuti honokiol inovhiringa zvinokonzeresa mutsauko senge atomu chikamu kappa B. Izvi zvine musoro kudzikamisa kwayo uye neuroprotective kukanganisa.

Seyakasimba sero reinforcement, honokiol inouraya vashanduri vakasununguka uye kukuvadza kweoxidative izvo zviri njodzi kune vazhinji vanoramba vachirwara. Muganho wayo wekudzivirira cancer wakadzika pasi pane vhitamini E.

Honokiol inovandudza GABA receptor kufamba mupfungwa iyo inosimudzira kusunungura uye kufambisa kusagadzikana. Ichi chiridzwa chakakosha chinoita kuti honokiol muvengi wekutya abatsirike.

Zvimwe zvikamu zviri pasi pekudzidza zvinokurudzira honokiol inogona kuchengetedza synapses, kutsigira kuurayiwa kwepfungwa, kuderedza marwadzo, uye kunyange kurwisana nekukura kwakashata kuburikidza nemuvengi wekenza uye zvakanaka kune apoptotic kukanganisa. Mushonga wenguva dzose unoshanduka!

Chii chinonzi magnolia kumuviri?

Honokiol ndeimwe yeakakosha musanganiswa ane simba anowanikwa mumakwati uye mhodzi yembeu yeMagnolia officinalis muti. Magnolia bark Inoshandiswa mumishonga yakajairika yeChinese kugadzirisa zvirwere zvakawanda zvinosanganisira kushushikana, kusviba, kurwadza kwemhasuru, chirungurira, uye nyaya dzekuzorora.

Huwandu hukuru hwemagnolia anodzoreredza maitiro anobva kune ayo bioactive zvinoriumba honokiol uye magnolol. Kufanana nehonokiol, magnolol inhengo ye lignan ine simba rekudzikisa, sero reinforcement uye inozorodza zvinhu.

Pamwe chete, honokiol uye magnolol inowanikwa mu magnolia bark inopa nguva dzose kusagadzikana, neuroprotection, inovandudza kuzorora kwemhando, kuderera kwekuwedzera uye kurwadziwa, uye yakasimba yemahara revolutionary rummaging movement. Yedu honokiol inoparadzanisa inobatsira nekuendesa aya magnolia mabhenefiti mune imwe pfungwa, inobatsira chimiro.

Honokiol inonyaradza here?

Nepo honokiol ine zvinyoro-nyoro zvekushandisa zvinodhaka, haisi nzvimbo dzakapihwa simba kune inozorodza seAmbien kana Lunesta iyo inoburitsa iwe kunze. Asi, honokiol inoderedza kusagadzikana uye zvinyoronyoro inonyaradza sisitimu yekunzwa kubvumidza yakajairika, kuzorora kunobatsira.

Inosungirirana neGABA receptors seyakajairwa cerebrum synthetics seL-theanine, kushandisa unobtrusive kusunungura zvinokonzeresa pasina yakakomba sedation. Vatengi vanoshuma kunaka kwekuzorora kuri nani pasina zuva rinotevera kutemwa kwemusoro kwemhinduro yekunyaradza.

Saka nepo honokiol ichigovera zviridzwa zvishoma nezvinodhaka narcotics, zviri nani kuratidzwa seanoti anxiolytic nootropic ine zororo kusimudzira maitiro. Vatengi vedu vari muzviitiko zvakawanda vanoshamiswa zvinonzwisisika kuti vanonzwa kumutsiridzwa kubva kuzororo rehonokiol kusiyana nekuneta.

Ko honokiol inoderedza BP?

Imwe ongororo inoratidza kuti honokiol inogona kukanganisa kudzikisa kutenderera kweropa kune avo vane hypertension. Imwe wongororo yakawana honokiol yakasunungura tsinga uye yakadzikira systolic pulse mumakonzo.

Masisitimu akarongwa anorangarira zvinhu zvehonokiol zvenzira dzinoratidza mureza dzakabatanidzwa nekugona endothelial uye kuwedzera kwevascular. Kuwongorora kwakawanda kunotarisirwa kusimbisa dosing yakanaka uye chengetedzo kune vanhu vane hypertension. Ngazvive zvakadaro, humbowo hunoenderera mberi hunovimbisa.

Tinozivisa avo vese vakatenderedza kutora mishonga yepulse kuti vape zano chiremba wavo wekutanga vasati vayedza honokiol, sezvo zvakabatana zvinogona kudzikisa BP zvakanyanya. Zvingave zvakadaro, pasi pekuraira kwachiremba, honokiol inogona kubvumidza kuomeswa kwemadosi ezvinodhaka.

Ndeapi masikirwo anowanikwa honokiol?

Honokiol inonyanya kuwanikwa mumuti wekare weMagnolia officinalis, unoitika mumakwati nemakoni embeu padivi pehama yepedyo magnolol. Magnolia's akajairika zita rekuti Hou po anokwanisa - Hou anoreva magnolia maruva, nepo po achireva bark.

Mhando dzakabatana Magnolia obovata, kana Japanese magnolia, zvakare ine honokiol uye yakashandiswa muJapan mishonga inorimwa kumba. Uyezve, madhigirii akaderera ehonokiol anoitika mune mamwe machira emurasi. Asi, magnolia bark inogara neparutivi rwakakura iyo yakanyanya kushamisira yakajairika hotspot yekuchera honokiol uye kugadzira bhizinesi.

Chii chinonzi honokiol?

Kutaura nenzira yekugadzira, honokiol i lignan biphenolic compound yakatorwa kubva kumagnolia's lignocellulose. IUPAC zita rayo 2-(4-hydroxy-3-prop-2-enyl-phenyl)- 4-prop-2-enyl-phenol.

Iyo honokiol particle inoumbwa maviri phenolic bunches akabatanidzwa ne diallyl chain. Iine sub-atomic load ye266.33 g/mol uye kupfava chiratidzo che104-106°C. Honokiol ine maviri enantiomers, maviri ayo anowedzera kune ayo bioactivity.

Maitiro azvino anobvumidza kudhirowa uye kusefa kwehonokiol mune imwe pfungwa yakasarudzika, yakagadzikana chinhu chekusimudzira zvinovaka. Yedu honokiol yakaparadzana yakajairwa kusvika 98% kunaka.

Honokiol ndeye antioxidant here?

Chokwadi, honokiol isimba rinoshamisa rinosimbisa sero. Tsvagiridzo inoratidza muganho wekudzivirira kenza wehonokiol wakanyanya kusimba kupfuura vhitamini E uye mamwe anogarosimbisa masero.

Honokiol inouraya ine ngozi yemahara revolutionary inogona kukuvadza maseru uye kuwedzera kuhutachiona. Iyo inokwanisa actuates antioxidative mapuroteni mumuviri kune yekutanga mabhenefiti.

Zvidzidzo zvinoratidza kuti honokiol's cell reinforcement zvivakwa zvinotora chikamu chepakati mune yayo neuroprotective, kudzikamisa, kuvengana negomarara uye cardioprotective kukanganisa. Yedu honokiol makesi anobatsira nekurwisa oxidative pressure yehutano hwemuviri wese.

Honokiol chipimo chemushonga

Kuti uwedzere kushandiswa, zuva nezuva honokiol zviyero zvinobva pa500-1000mg yakaparadzaniswa kuita 2-3 dosages. Zvinonyanya kutorwa nechikafu kuwedzera assimilation. Pachiyero ichi chekuyera, honokiol kazhinji inotsungirirwa zvakanyanya nemhedzisiro isina basa.

Madosi epamusoro e2000mg zuva nezuva anoshandiswa mune mashoma ekiriniki maapplication senge adjunctive chirwere kurapwa. Kurapa chirwere chekurara, tanga ne 300-500mg honokiol nguva yekurara isati yasvika. Avo vari pamishonga yakasiyana vanofanira kuraira chiremba wavo.

Paunenge uchitenga honokiol, gara uchitora zvinhu kubva kune vanogadzira zviri pamutemo senge pachedu zvinoburitsa pachena bvunzo dzemahara hunhu, hunhu uye zvinosvibisa. Ramba kure ne "deal" honokiol supplements iyo inogona kuderedzwa kana kushatiswa.

Zvinhu zvese zvakaenzana, ndinovimba gwara rino rinopa zviitiko zvakakosha muhonokiol izvo zvinozobatsira kugovera kwedu kunoenderana nekuona uyu mushonga unokurudzira wakajairika. Kana isiri dambudziko rakawandisa, batanidza nemimwe mibvunzo, uye ndinotarisira kuenderera mberi kwedu tichipa premium honokiol zvinhu!

References:

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